For me balance comes from separating the two activities instead of mixing them too much in one long session. When I watch sports, I try to stay focused on the match itself and only use short breaks if I check anything else. I often use bet builder site for betting on sport. Later in the day I might switch to casino games like blackjack or slots as a completely different activity, almost like a change of pace. This way both feel fresh and enjoyable instead of blending into one long session. I also find that having a rough schedule for entertainment helps keep everything under control and more enjoyable in the long run, especially on busy days with many sports events.